This trek offers a unique, off-the-beaten-path experience in the Everest region, combining cultural exploration with breathtaking Himalayan landscapes. Beginning in Phaplu, a tranquil village far from the bustling Lukla trail, the journey takes you through picturesque Sherpa villages such as Junbesi, Thuptencholing Monastery, and Taksindu. The trek culminates at Namche Bazaar and the iconic Everest View Hotel. Perfect for adventurers seeking a balance of cultural immersion, natural beauty, and moderate altitudes, this route avoids the more extreme elevations of traditional Everest treks.
Highlights
Highlights of the Lower Solukhumbu Region
Phaplu: Peaceful gateway to the Solukhumbu region with scenic flights and authentic Sherpa village charm.
Junbesi: Traditional Sherpa village with stunning Everest views and the sacred Thubten Choling Monastery.
Taksindu: Quiet area featuring the Taksindu Monastery and Taksindu La Pass with breathtaking mountain views.
Hewa Sherpa Village: Remote settlement showcasing warm Sherpa hospitality, terraced fields, and traditional lifestyles.
Namche Bazaar: Sherpa capital offering a vibrant market, cultural immersion, and access to the iconic Everest View Hotel.
Everest View Hotel: Luxury spot with panoramic Everest views in a serene setting.
Why Visit Lower Solukhumbu?
Less touristy, culturally rich, and perfect for moderate-altitude trekking with tranquility and natural beauty
Outline Itinerary
- Day 01Arrival in Kathmandu transfer to Hotel
- Day 02Sightseeing in Kathmandu Syambunath and Dharbur square
- Day 03Kathmandu to Phaplu by Jeep
- Day 04Phaplu to Junbesi by Jeep and in the afternoon hike to Thopten chholing Monestary
- Day 05Junbeshi to Taksindu
- Day 06Taksindu to Hewa
- Day 07Visit Hewa school and monastery
- Day 08Hewa to Nunthala
- Day 09Nunthala to Kharikhola
- Day 10Kharikhola to Paiya
- Day 11Paiya to Chhoplung
- Day 12Lukla to Monjo
- Day 13Monjo to Namche
- Day 14Namche layover day or hike to Everest view hotel
- Day 15Namche to Phakding
- Day 16Phakding to Lukla
- Day 17Lukla to Kathmandu by flight in the morning and free day
- Day 18Patan sightseeing and shopping in the afternoon
- Day 19Pashupatinath and Boudhanath sightseeing
- Day 20Baktapur and Chagunarayan sightseeing
- Day 21Transfer to the airport for departure
Cost Details
Cost Includes
- Airport/Hotel/Airport picks up and drops
- Accommodation in Kathmandu 6 nights (bed and breakfast)
- Necessary Trekking Permits & National Park fees
- Kathmandu to Phaplu by Jeep
- Lukla to Kathmandu by flight
- 3 times meal and 3 times tea or coffee during the trek
- Required trekking staff: Guide and porters.
- Lodge accommodation during the trek
- Food, accommodation, salary, insurance for the trekking staff only.
- Transportation during sightseeing in Kathmandu
- Tour guide during sightseeing in Kathmandu.
- Entrance fee for the historical places and museums in Kathmandu.
Cost Excludes
- Lunch and dinner in Kathmandu
- All your necessary travel insurances (compulsory)
- International airfare
- Nepal entry visa fee
- Personal expenses such as alcoholic drinks, cold drinks, and mineral water.
- Personal trekking equipment.
- Tip for trekking staff and drivers etc.
- Helicopter rescue in case of emergency and medical expenses
- Any other expenses which are not mentioned in the Price Include section
